Brush your teeth correctly: at least twice a day

Time: Brush your teeth once in the morning after getting up and once before going to bed at night. Each time, brush your teeth for no less than 2 minutes.

Method: It is recommended to use the bass brushing technique

Hold the toothbrush at a 45° Angle to your teeth, aim it at the edge of your gums, and gently shake the brush head.

Brush the upper teeth from top to bottom and the lower teeth from bottom to top. Brush the occlusal surface back and forth. For the inner side, hold the toothbrush upright and brush gently.

Dietary management: Reduce tooth damage

Control sugar intake

Sugar is the main cause of tooth decay. One should reduce the frequency of consuming sugary foods such as cakes, candies and carbonated drinks, and especially avoid eating sweet foods before going to bed.

If you drink sugary beverages, it is recommended to use a straw to reduce the contact area between the liquid and your teeth.

 Avoid overly acidic foods

Acidic foods can erode tooth enamel. It is recommended to brush your teeth 30 minutes after eating or rinse your mouth first to neutralize the acidity.

 Eat more tooth-protecting foods

High-fiber foods, such as vegetables, apples, carrots, etc., can promote saliva secretion when chewed, neutralize acidity and clean teeth.

Foods rich in calcium and vitamin D, such as milk, eggs and fish, can help strengthen teeth and bones.

Natural antibacterial foods, such as Onions and green tea, can inhibit the reproduction of oral bacteria.